Seven Steps to Staving off Alzheimer’s

1. Mind your mind: keep your brain active by learning, doing puzzles and engaging in social activities.

2. Mind your diet: reduce saturated fats and eat plenty of vitamins and antioxidant-rich foods.

3. Mind your body: exercise for at least 30 minutes a day.

4. Have regular health checks for blood pressure, cholesterol, blood sugar and body weight.

5. Keep social.

6. Get enough sleep, don’t drink too much and don’t smoke.

7. Mind your head: take steps to avoid head injury, for example wearing a seat belt and preventing fails.