5 best foods we should eat everyday
March 27, 2008 by shenmue7754
Filed under Food and Health
I watched a video last week on Yahoo about 5 best foods we should eat everyday.
1. Oatmeal- 3 servings a day
2. Dark veggies
3. Nuts and seeds (preferrably almonds, cashews and walnuts)
4. Low fat Yogurt and Milk
5. Green Tea (4 cups a day)
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